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How do I know if I need therapy?
Take this short test to see if you would benefit from counseling.
Please answer True or False to the following questions:
_____ I am satisfied with my life in general.
_____ I am satisfied with my relationship with my spouse or partner.
_____ I am satisfied with my job.
_____ I am satisfied with my relationship with my children.
_____ I am satisfied with my relationship with my friends.
_____ I am satisfied with my relationship with my family.
_____ I do not have a hard time getting up in the morning.
_____ I do not have a hard time staying focused at work or at home.
_____ I feel hopeful and look forward to my day.
_____ I do not feel helpless during the day.
_____ I am interested in the things and am active in sports or hobbies.
_____ I do not have trouble sleeping.
_____ I have a normal appetite.
_____ I eat too much.
_____ I don’t eat much.
_____ When I am sad or upset, I do not drink alcohol to feel better.
_____ When I am sad or upset, I do not take a pills to relax me.
_____ I have not thought about ending my life recently.
_____ I have not tried to end my life in the past.
_____ My mood does not change daily.
_____ I do not tend to think about the same thing over and over again.
_____ I am generally a happy person.
_____ I do not feel sad or unhappy most days.
_____ I have either lost a lot or gained a lot of weight recently
_____ I am easily agitated or “grumpy”.
_____ I have the energy and rarely feel tired.
If you answered False to more than five questions, you could benefit from counseling.
New Hope, New Insight, New Understanding - A New Dimension!
|+ Discovery + Purpose + Acceptance + Insight + Awareness + Solutions + Focus + Growth +
|Brian K. Oltman