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How do I know if I need therapy?

Take this short test to see if you would benefit from counseling.

Please answer True or False to the following questions:
_____ I am satisfied with my life in general.
_____ I am satisfied with my relationship with my spouse or partner.
_____ I am satisfied with my job.
_____ I am satisfied with my relationship with my children.
_____ I am satisfied with my relationship with my friends.
_____ I am satisfied with my relationship with my family.
_____ I do not have a hard time getting up in the morning.
_____ I do not have a hard time staying focused at work or at home.
_____ I feel hopeful and look forward to my day.
_____ I do not feel helpless during the day.
_____ I am interested in the things and am active in sports or hobbies.
_____ I do not have trouble sleeping.
_____ I have a normal appetite.
_____ I eat too much.
_____ I don’t eat much.
_____ When I am sad or upset, I do not drink alcohol to feel better.
_____ When I am sad or upset, I do not take a pills to relax me.
_____ I have not thought about ending my life recently.
_____ I have not tried to end my life in the past.
_____ My mood does not change daily.
_____ I do not tend to think about the same thing over and over again.
_____ I am generally a happy person.
_____ I do not feel sad or unhappy most days.
_____ I have either lost a lot or gained a lot of weight recently
_____ I am easily agitated or “grumpy”.
_____ I have the energy and rarely feel tired.

If you answered False to more than five questions, you could benefit from counseling.
Brian Oltman, Psychotherapist
MA, M. Div., LMFT #41932

Location:
2231 Camino del Rio S. Suite #308 - 92108
Mailing Address: 1286 University Avenue #568 - 92103
San Diego, CA
619/804-2914

briankoltman@gmail.com
Contact Me:
New Hope, New Insight, New Understanding - A New Dimension!
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Please feel free to contact me with questions you may
have about the counseling services I provide by using the
confidential form below.  If you are requesting an
appointment, please include the day and time it is best to
contact you to arrange an appointment.
Thank you very much
!
Your name:
Email address:
Your phone number:
Question:
Mind
Body
Spirit
+ Discovery + Purpose + Acceptance + Insight + Awareness + Solutions + Focus + Growth +
Brian K. Oltman
Counseling Services